Inch and weight loss made easy! Transform your body and your state of mind. Shape and tone your body while relieving painful symptoms from strains and sprains, back and knee pain, arthritis, bursitis, fibro- myalgia. Experience accelerated muscle recovery and increased athletic performance all while losing weight and inches.
Step 1: Session should be completed earlier in the day, as it is recommended only water by mouth prior to session (drink plenty). Start off with a cocoon fit pod session to warm the body
Step 2: 10 minute SST 28 session. Make sure canopy is pulled down until it touches the body. The LED lights are most effective when they are as close as possible. The lights do not get hot.
Post session: Use the 10 minute shake plate after the session to help the contents of the fat cells to drain. Drink a lot of water!